Templatables Anxiety Journal for Adults – CBT Therapy Workbook with Guided
About this item
- CBT-BASED ANXIETY RELIEF — Designed around proven Cognitive Behavioural Therapy techniques. Guided prompts help you identify triggers, reframe anxious thoughts and build practical coping strategies, one day at a time.
- DAILY GUIDED PROMPTS — Each page features structured journaling questions, mood tracking and reflection prompts. Helps clear mental clutter and surface patterns in your anxiety without staring at a blank page.
- SLEEP & HYDRATION TRACKING — Track the lifestyle factors that quietly drive anxiety. Spot the connection between sleep, hydration and how you feel — and make small changes that compound over time.
- SLEEP & HYDRATION TRACKING — Track the lifestyle factors that quietly drive anxiety. Spot the connection between sleep, hydration and how you feel — and make small changes that compound over time.
- A5 SIZE, BUILT TO LAST — Compact A5 (15 x 21 cm) fits in a handbag, on a bedside table or in a desk drawer. Premium thick paper that doesn't bleed. A thoughtful gift for anyone managing anxiety.
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Product details
Specifications
- Brand Name
- Templatables
- Manufacturer
- Templatables
- Binding
- Unknown Binding
- Brand
- Templatables
- Color
- Colorful
Description
CBT-BASED ANXIETY RELIEF — Designed around proven Cognitive Behavioural Therapy techniques. Guided prompts help you identify triggers, reframe anxious thoughts and build practical coping strategies, one day at a time. DAILY GUIDED PROMPTS — Each page features structured journaling questions, mood tracking and reflection prompts. Helps clear mental clutter and surface patterns in your anxiety without staring at a blank page. SLEEP & HYDRATION TRACKING — Track the lifestyle factors that quietly drive anxiety. Spot the connection between sleep, hydration and how you feel — and make small changes that compound over time. SLEEP & HYDRATION TRACKING — Track the lifestyle factors that quietly drive anxiety. Spot the connection between sleep, hydration and how you feel — and make small changes that compound over time. A5 SIZE, BUILT TO LAST — Compact A5 (15 x 21 cm) fits in a handbag, on a bedside table or in a desk drawer. Premium thick paper that doesn't bleed. A thoughtful gift for anyone managing anxiety.
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